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Description

Join this class with a fully qualified Pilates instructor and discover the many benefits that Pilates can offer:


• Mindful body conditioning
• Physical exercise
• Balance
• Focus
Pilates can help to improve:
• Muscle tone
• Posture
• Joint mobility


No need to book, just go along and wear comfortable clothing


Nottingham Womens Centre

30 Chaucer Street
Nottingham
NG1 5LP
0115 941 1475
website

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