Dance can often be used as an escape and for some people it is a fantastic way to get creative and become lost in movement. With our everyday stresses, life in general, and the fast pace of society, it is often difficult to find time for yourself. Therapeutic Dance sessions are a perfect opportunity to reconnect with your body and have some fun whilst boosting your self-esteem and elevating your mood.
1. Can I just turn up or do I need to register?
No need to register, just turn up.
2. How much does it cost?
We suggest a donation to the Centre to help cover costs.
3. Do I need to bring anything with me?
No, just wear comfortable clothing.