An hour of Astanga Vinyasa Yoga with a qualified instructor. This will help to bring calm into the body and mind, challenging you physically and mentally in a fun way, helping you to take mindfulness into your daily life.
1. Can I just turn up on the first day?
2. What if I cannot start on the first day?
That is fine; you can attend any day the session runs.
3. How much does it cost?
It is free, but donations are welcome.
4. Do I have to commit to attending every session?
No, you can come as and when you want to.
4. Do I need to bring anything with me?
Comfortable clothing is recommended and you may find it useful to bring a towel..